Friday: AM swim 2,600
Saturday: 4 mile easy MTB with A. She took a nasty spill (cuts, scrapes, totally busted ankle) 1.5 miles in and pushed on for a little while before we called it quits - bummer because we were riding up in Sedona.
Sunday: Rest day chillaxing at the in-laws house up north. Drank coffee, got in the hot-tub, helped out with some yard work and did some IT stuff for my father in-law.
Monday: AM lift - lunchtime run becomes an after work run
I'll post some pictures from the weekend soon.