Friday, January 30, 2009

Day 4

The state of Arizona continues its budget hearings and the amount cut from higher education continues to grow. The big news is furlough days - mandatory time without pay.

The weather has gotten a little warmer again, back to the low 70s. Yesterday I had scheduled a 45 minute trainer workout after work, but couldn't wait that long to blow off some steam. I was able to get out of the office over my lunch hour and run 3.5 in the noontime sunshine. I'm sooo glad I keep a set of running clothes and shoes in my desk at work.

Day 4:
3.5 run
45 indoor trainer ride
10 minutes on the foam roller

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