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The humor for today is that when I was in the 4th grade my parents enrolled me in a theatre camp. That year the production was the Disney hit The Little Mermaid. I played Sebastian. Yes, the crustacean. This was a horrible experience.
During my swim this morning I kept thinking how much better everything was underwater, which inevitably led me to the the words in Under the Sea, which I will never be able to forget as long as I live. Despite the song, I did have a great workout.
Thursday AM swim:
200m warmup
250m (25 butterfly sprint/25 easy free)
250m pull
250m (25 butterfly sprint/25 easy free)
250m pull
100m cool down
1300m total
1 comment:
I like the speed portion of your set. I've always found it hard to get my fly stroke set up early in a workout. How do you get the timing down? I've done a little research and might be constructing a over the door frame setup, so that I don't have to drill holes in the ceiling.
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