Tuesday, January 27, 2009

Day 1

Monday was day 1 of my 2009 XTERRA season. It wasn't very exciting workout wise. Over the weekend I did rig up my newest training tool. I bought a huge sheet of dry erase board at Home Depot and tacked it up on the wall. I've got all the workouts for the week written out and this is already making training more fun.

Future as an unemployed pro triathlete is looking more likely after budget meetings today....

Day 1:
10 min trainer ride to warm up
3x the following
20 pushups
10 bicep curls (25#)
20 bosu pushups
10 power strap curls
5 power strap rows
10 sec cross hang

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