1/2 - 10 mile run in Prescott Granite Dells @ 6,000 ft (Ouch)
1/3 - rest
1/4 - resistance training
1/5 - 3.5 mile run
Installed my new home gym equipment on Sunday and am super pumped to get started on some new functional strength workouts. Tonight I'm going to swing by the 24hr fitness and sign up for a membership. I'm hoping the place isn't crawling with New Year resolutionites. I need to get back in the water and the outdoor pool at work won't open for a while yet so this is the next best option. At least I hope it is since the 24hr is less than a mile from the house.