Saturday, January 10, 2009

Getting Closer

Only one week left of 1/2 marathon training before I get back to 100% XTERRA. This week I hit the pool two mornings... and loved it. I'm beggining to think the off-season isn't all it's cracked up to be. The quick training update:

1/7 - 5 mile run
1/8 - 1,000m swim (200 warm up, 700 drill, 100 cool down) / personal training 1hr core
1/9 - rest
1/10 - 6.5 mile run, functional strength training

Hoping to get in a swim and a solid MTB ride on Sunday. I also have some work to do on my new bike which is still not finished. Gotta find some time. It won't happen today, because today is all about the TENNESSEE TITANS!!!

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