Set 1 (3x)
jump rope - 2min
50ft walking lunges
20 pushups
Set 2 (3x)
50 ft bear crawl
50ft banded side step
10 squat jumps
Set 3 (3x)
10 25# bicep curls
5 rock ring pullups
10 sec rock ring T hang
8 blast strap rows
Abs (mixed)
Saturday:
1,100 in the pool. I'm an absolute idiot (see other post on coaching). I'm craving some longer distances, but working up to it slowly.
Sunday:
4 mile trail run on SoMo
No comments:
Post a Comment