Monday, February 2, 2009

End of Week 1

Set 1 (3x)
jump rope - 2min
50ft walking lunges
20 pushups

Set 2 (3x)
50 ft bear crawl
50ft banded side step
10 squat jumps

Set 3 (3x)
10 25# bicep curls
5 rock ring pullups
10 sec rock ring T hang
8 blast strap rows
Abs (mixed)

1,100 in the pool. I'm an absolute idiot (see other post on coaching). I'm craving some longer distances, but working up to it slowly.

4 mile trail run on SoMo

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