Wednesday, February 11, 2009

New Race

This weekend is shaping up to be a blast and I'm excited to break out of the funk. With all the rain we've had across the southwest this means snow in the high country and I'm trying to find a way to hit some of the fresh powder and snowboard this weekend.

I've also added a new race on Sunday. This one will be just for fun, but a good way to measure my running progress on the trail after training for the 1/2 marathon in January. It is the Lost Dutchman and I've signed up for the 8k trail race while the wife and friends are probably going to do the 10k road version. I've backed way off the mileage since getting back to three sports, but I'm looking to surprise myself and build some more trail running experience before the XTERRA series.

Tuesday - 30min run
Wednesday - upper body resistance training / swim: 200, 4x100 (25 finger drag, 25 catchup, 25 closed fist, 25 sprint), 4x100 IM, 100m cool down = 1,100 total. This was a fun one.

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