Wednesday, February 18, 2009


The race last weekend was a great boost to my confidence and desire for more training. It has been easier to get up early every morning this week and I've been tearing it up in the pool and the gym. I'm looking forward to a beautiful weekend (80s and sunshine) to start some of my first brick workouts of the year.

Tuesday - 10 minute warm up, lift legs, core. It was all functional strength on the bosu or Myrtl routine work. I used my new blast straps to do some mountain climbers and it was killer!
Wednesday - lifted arms and the hit the pool for 1,100m (5x200 building, 100 cool down)

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