Monday, June 8, 2009

Buying new parts...

When this happens....
It's time to buy new parts.
And you can't just replace what was broken....updates coming.

Training post Show Low has been low key. I need my back to heal and I have only one more XTERRA race this year in late July. Despite a stable of bikes I am currently without a rideable mountain bike - a very sad state of affairs, but probably the best for my back.

Monday - strength training /stretching
Tuesday - rest
Wednesday - strength training /stretching
Thursday - light cardio + strength training /stretching
Friday - strength training /stretching
Saturday - 30 mile road ride with A
Sunday - rest
Monday - AM swim (1,400m) / lunchtime strength training

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