Wednesday, June 17, 2009

Back in the Valley

Monday was the start of a new training plan. My new plan is focused on a 70.3 race in October. That's a 1/2 Ironman distance for all those non tri folks. With just one more XTERRA back home in TN left for the year, I'm looking ahead to the 70.3.

Monday - 1,600m swim / lift during lunch
Tuesday - 4 mile run / lift during lunch
Wednesday - 20 mile bike to work / 1,400m swim during lunch / shovel gravel

I've had a lot of fun working with the new bike co-op. This is going to be such a sweet addition to campus and to my professional career.

1 comment:

Anj said...

The bike co-op sounds lovely. I wish there was more encouragement for that around here.

I am going to be in CA while you're at Lock 4. Sounds like you've put in some good training and you're going to do well. Good luck!