Saturday was a big day. Runnerwife and I woke up early and headed out to a Habitat for Humanity House to volunteer for the day. The real estate agent who sold us our house, Ken Mayer (who is awesome), gathers a group of his clients to volunteer every year to build houses for those who are less fortunate. It's always a powerful experience and this year was no exception.
Of course, after spending hours on a roof laying shingles and hauling supplies all anyone wants to do is swim, right? Actually, with the weather we are having (mid 70's) it sounded really good, so I hit the pool.
Saturday AM - build for habitat
Saturday PM - swim workout 1,400m
Sunday - woke up sick, too many 5am mornings turning in grad school papers, and too much going on all at once. How do you know you are over training? Sickness happens.