I managed to avoid waking up runnerwife, totally opening my eyes, and still took the top spot on the podium in my online class. You see, today started at 4:55am so I could submit two papers for graduate school. The first two students to write their papers on the same topic close that topic for the course. So the only way to prevent having to write additional papers for an open topic is to be one of the first two students to submit your paper. I'm a competitive SOB. Not dressed, not coherent, and not too thrilled to be awake I successfully submitted my papers (1st) at the 5am start...Welcome to 2010. Year 3.
AM - Morning weights (4x12):
- body weight rows
- lateral DB raises
PM - 3hr ultimate practice incl. abs
Morning weight 174 (heaviest ever)
RHR 56 bpm