I'm really getting back into the groove playing ultimate Frisbee. Last night's practice my throws were on target and my conditioning is rapidly improving. I can feel my balance, lateral movement, and quickness returning which I'm hoping will translate into better XTERRA performance. Racing triathlons has taught me a whole new level of listening to my body and applying that in ultimate has been fascinating in only the first week of practice.
Thursday PM - 18 mile ride home from work
I guess this is my "rest day".