Saturday: Swam a ladder workout. I felt really fast and pushed hard through all 2,400 M, then I jumped on the bike and hammered out 10.
Sunday: Up early, and biked to Percy Warner, ran two laps (both directions) and then biked home.
I've been busy coaching the Vanderbilt Men this weekend in the Music City Tune-up. More crazy weather here this weekend. The trails are soaked =(