Training Update

Thursday: Track workout - 2 mile warm up, 4x200, 4x400.  The 200's are L5 followed immediately by a L4 400, and then complete recovery.  This one sucked.

Friday: Rest

Saturday:  Swam a ladder workout.  I felt really fast and pushed hard through all 2,400 M, then I jumped on the bike and hammered out 10.

Sunday: Up early, and biked to Percy Warner, ran two laps (both directions) and then biked home.

I've been busy coaching the Vanderbilt Men this weekend in the Music City Tune-up.  More crazy weather here this weekend.  The trails are soaked =(