My next race in Show Low, AZ is coming up this weekend. My plan had been to rest my back and go into this weekend feeling healthy and strong. Well, I got a little too aggressive with the training and ramped up the mileage probably a little too soon. I've been able to handle the miles (and the pain) but I am going to need to take some serious recovery after the race in Show Low.
Saturday - 2.3 mile hike up/down Camelback Mountain followed by 17 mile road ride (loving the new bike).
Monday - rest
Tuesday - AM 1,600m swim, lunchtime lift and back stretches, PM MTB?