Monday, September 15, 2008

Training Update

Quick Update....
Wednesday: 1600m swim
Thursday: recovery
Friday 1600m swim
Saturday: 12 miles road, 1 1/2 hours on the trail
Sunday: Rest
Monday: 3.5 run

Saturday was a rough day on the bike.  On the way to South Mtn. they were clearing an accident (fatal?) where a cyclist had been hit.  Tough stuff.  I spent 1 1/2 hours getting beaten up by the Mormon Trail on South Mountain and never got to hit it back - that's just not fair.  On the way home a girl driving the beer cart for a golf course almost took me out and I had to bail into the grass to avoid being T-boned on a blind curve. 

Still need a place to stay for Tahoe.  Still need to decide whether to bring the bike or rent one there.  Getting closer....

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