After reading JW's post it got me thinking about my own nutrition. I've always felt I do a pretty good job of eating enough of the right stuff to keep me fueled, but there have been times when I knew I needed to do more. I logged on to FitDay and decided to keep a food journal for a while just to track how I'm doing in reality compared to what I think I'm doing.
Day 1 (pretty normal with exception of ice-cream and rootbeer)
So I consumed 4,452 calories and burned 4,617. Not too shabby. Pretty cool little utility with lots more feedback and graphs than I posted.