Saturday: I was all set for our long run of the week, but A was feeling lazy and it was contagious.
Sunday: 8.6 miles, I'm pretty sure this is the 2nd longest run of my life. This will all change soon enough.
Monday: active recovery on the foam roller and light weights
Tuesday: 15 mile bike, bosu squats 3 x 10, lunges 3 x 10, calf raises 25# 3 x 10
Wednesday: 5 minute rowing warm-up
3 x (1 min of box jumps, 10 pull ups, 20 pushups, resistance tube shoulder raises)
3 x (1 min plank hand steps, 15 crunches, 10 bosu push ups, 10 seated rows 80#)
3 x (10 skull crushers, 10 overhand pull ups *lat pull downs for last 2 sets*, side crunches)
SMABS - 3 x
30 each - flat, knees bent, legs crossed, 90 degrees
Swiss ball handoff 15
Swiss ball rollers 30 se
Swiss ball balance 30 sec
15 leg lifts
SAMBOB - that's 90 push ups in case you didn't count