Friday - 10 mile MTB
Saturday - Ultimate tournament / 12 mile road bike
Sunday - 15 mile MTB
Monday - Yoga
Tuesday - 1 mile run / core with trainer
Wednesday - rest
Thursday - 5 mile run
Friday - 8 mile run
1/2 marathon training continues despite the holiday week. John out here last week was great for my riding, but hard on my recovering neck. I've been putting in some hours working on my new bike and stripping my old bike. We had the in-laws over for Thanksgiving and have plans to spend lots of time with friends this weekend. Life as it should be!
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