Monday, January 10, 2011

Weekend Away

Headed up to N. AZ with Runnerwife for some R&R this past weekend.  I did not need the time off, and probably should have taken a bike, but it was nice to just make packing and vacationing easy.  Runnerwife is 1 week out from the 1/2 marathon and her training was going well except for a hiccup over the weekend.  A fluke stumble in the dark into a desk and now she's sidelined with serious knee pain.  No long run on the weekend and out short 3 miler turned into a 1.5 with a slow hobbling walk home.  Serious well wishes for a quick recovery and a speedy race next weekend!

Last week finished up with Wednesday and Thursday AM workouts with the Nutrition Doc and afternoon gym sessions on my own.  Friday I hit the gym over lunch and took the morning off.  I need to amp up the training and am considering adding a sprint tri in February. That might be just the ticket!

Monday AM
2 lap warm up
plyo warm up
3 x (Ladder Drills + 90yd 6 line suicide drills + recovery lap)
+1 suicide
5 min ABS

Monday PM
Gym - arms/foam roller/stretch

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