Headed up to N. AZ with Runnerwife for some R&R this past weekend. I did not need the time off, and probably should have taken a bike, but it was nice to just make packing and vacationing easy. Runnerwife is 1 week out from the 1/2 marathon and her training was going well except for a hiccup over the weekend. A fluke stumble in the dark into a desk and now she's sidelined with serious knee pain. No long run on the weekend and out short 3 miler turned into a 1.5 with a slow hobbling walk home. Serious well wishes for a quick recovery and a speedy race next weekend!
Last week finished up with Wednesday and Thursday AM workouts with the Nutrition Doc and afternoon gym sessions on my own. Friday I hit the gym over lunch and took the morning off. I need to amp up the training and am considering adding a sprint tri in February. That might be just the ticket!
2 lap warm up
plyo warm up
3 x (Ladder Drills + 90yd 6 line suicide drills + recovery lap)
5 min ABS
Gym - arms/foam roller/stretch