Friday, October 16, 2009

The week

A lighter off-season schedule this week. I'm excited about putting in a lot more bike miles this off-season and only worrying about the swimming and running once I start training again. I also have a better idea of the courses for this year so I will tailor my training a little more to the specific courses. I'm hoping to work 1 swim, 1 run, 2 road, 1 mtb, 3x weights, and 2x yoga into my off-season schedule going forward. It sounds like a lot, but I think I can get all that in with a healthy dose of NFL football and beer drinking.

Monday: AM weights
Tuesday: 18 mile AM ride / weights at lunch / 18 mile PM ride
Wednesday: AM weights / lunchtime yoga / 3 mile run with A
Thursday: weights at lunch
Friday: 18 mile AM ride / weights at lunch

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