It's time to buy new parts. And you can't just replace what was broken....updates coming.
Training post Show Low has been low key. I need my back to heal and I have only one more XTERRA race this year in late July. Despite a stable of bikes I am currently without a rideable mountain bike - a very sad state of affairs, but probably the best for my back.
Monday - strength training /stretching
Tuesday - rest
Wednesday - strength training /stretching
Thursday - light cardio + strength training /stretching
Friday - strength training /stretching
Saturday - 30 mile road ride with A
Sunday - rest
Monday - AM swim (1,400m) / lunchtime strength training
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